Feeling Good... Inside + Out
Foundations of Somatic Experiencing for #younghearts
Somatic Therapy is a powerful tool for children... helping them manage stress, anxiety,
sensitivities and trauma... not to mention building a resilience and capacity within their nervous system to navigate the pressures of daily life. By focusing on the mind-body connection, somatic practices can enhance emotional regulation, self-esteem +++ improve overall health.
This e-book is designed to help kids #younghearts discover the wonderful world of Somatic Therapy... a fun and effective way to understand and connect with their energy, emotions, thinking + behaviours... all through a connection to their bodies.
As a parent, care-giver, or guide... we hope to introduce you to the principles of Somatic Therapy, offering tools that are easy to integrate into your daily routines.
Note… this guide is not intended to replace medical advice or assessment.
We created this as an introduction and inspiration into a new way of being with your kiddos... knowing that their life, nature, gifts + challenges are unique... that we cannot know all the things! So, take what inspires + leave the rest ;)
This is an up-cycled guide from a session we did in The Maven Project… also an episode on The Rising Ground Podcast
Did you know that when you join The Maven Project you can explore the entire Self Study Studio + Podcast for FREE! #whatdidyousaysara Yes, that’s right… all on us ;)
“Be ready to get real and awaken to a world you didn't know existed!!”
“I always knew I had something to say and share with others.
For so long this felt like a burden or something I had to hide.
Sara helped me find my voice and trust that it meant something important.
From there, she guided me to recreate what wellness looked like and to come home to myself
from a past that I wasn’t sure would allow me. Then she helped me figure out what that
looked like as a coach and how to build it into something that supported me and my family.
Then she helped me celebrate when all of this came together…
Dreams coming true over here.”
"You. Are. Incredible. Truly a gift to humanity!
Thank you sooooooooo much for my session today.
Afterwards I journaled pages upon pages… It was perfect timing.
The realization I had around money FULLY landed. Wow! This is life-changing!
Since then my body has felt like I stuck my finger in a light socket.
Energy is pulsating through my body and it's been hard to sit still.
I'm hoping I'll be able to sleep tonight and integrate some of this gigantic ah-ha.
I feel like we jumped in the deep end and there's so much to explore and send to the surface for release.
This work is transformational!" xx PJ
“Experiences with Sara have the power to enrich all aspects of life.”
“She is a positive and powerful force who guides us all to live up to the best versions of ourselves.
Every encounter with this phenomenal woman leaves us with a more grounded and rhythmic approach to life.”
“Through this path I have become more me than ever before. I have realized more success and prosperity,
creative excitement and sense of purpose within all aspects of my life. Sara + Rhythm School is an absolute game-changer.”
“ This is essential training in the core competencies for living one's purpose:
experiencing oneself as part of a larger whole … integrated within the living system that is the universe
Rhythmic Living, Rhythm Mapping + Mastery is a Core Competency. 😁💥 “
It would likely be to your benefit to check out my Instagram space…
Sounds like an obvious hook right?! Honestly though, the writings there really reflect the work and adventures we get up to here ;) The reels, they are often for the #lol of it all
If you really want to feel into ‘how we roll’… go back to the beginning and read from there!
orrrr…. if you are a ‘sans social media’ person you can head over to Substack ;)
